Eating What Is Right
Hello readers!
Many of you might not know this but you could have been eating the wrong type of food all these while! "The food you eat react chemically to your blood type." - Peter J. D'Adamo.
Oh well, it isn't too late to start now!
First off, know your blood types, whether you're an O, A, B or AB category?
Fact101 - Dr. D'Adamo, a naturopathic physician recommends plenty of fruits and vegetables and eating enough protein through meat, poultry, soy food, seafood and low fat diary.
Aside from eating accordingly to your blood type, make sure to have more greens in our daily diet as well!
Blood type O: You rely mainly on animals protein, poultry, fish and vegetables to survive on intense physical exercises and less well on dairy products and grains. Always remember to have a moderate portion of seafood (if you're a seafood lover), which lowers your level of iodine to prevent thyroid diseases.
! Dr. D'Adamo said that the reason to weight gain for the Os are because of gluten found in wheat products.
Fact101 - Blood type O is the oldest blood group of all.
Blood type A: You have to consume more organic products and vegetables to stay adjusted to your sensitive immune system. Semi-vegetarian, it is! Your diet should include yams, potatoes, sweet potatoes, cabbage, tomatoes and peppers as well as various types of fruits excluding papaya, mangoes and oranges. These three will lead to extra stress to your digestive tract.
Blood type B: Studies shown that you are one lucky blood type that is able to resist most of the many severe diseases such as cancer and heart disease! Bs should have turkey instead of chicken meat and red meat such as lamb, venison and beef. You should also be consuming dairy products such as milk, cheese and yogurt as there is sugar to maintain your diet daily.
! The factors to weight gain are corn, buckwheat, peanuts and sesame seeds.
Blood type AB: You are definitely a mixture of blood type A and B. Do focus more on tofu, seafood, dairy and green veggies. However, it is said that ABs have a weaker immune system than others. So, a good intake on vegetables and wheat will definitely benefit you! ABs must consume more fruits which are rich in vitamin C for a balanced health diet and immune system.
Fact101 - New and rarest blood type found in less than 5% of the population.
Now that you already know what to take moderately and what not to, shouldn't you start doing it later for dinner?
Here's an idea of what you should have for dinner:
O: Lamb/Chicken meat with asparagus stew, steamed broccoli and sweet potato, and mixed fruit.
A: Tofu-pesto lasagna, broccoli and frozen yogurt.
B: Broiled fish with roasted yams and rosemary, steamed vegetables and mixed fresh fruit.
AB: Tofu-omelet with stir-fried vegetables and mixed fruit salad.
Remember to follow the guidelines above which helps mainly to loose weight, prevent diseases, digest food more efficiently and having more energy in your daily life!
"If you're not going to start doing it today, then when will it be?"
Do leave a comment down below should you have any doubts.
Signing off.
Leeleng
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