Cardio Workout For A Sexier Body

body

Cardio Workout For A Sexier Body

ByUnknown
Greetings, earthlings (okay, my bad, ya'll aint aliens)! Today will be the seventh post, last post in October! So, I'll make this post extra sweet, alright. We all know, apart from working out at home, we do have other sports which are relevantContinue Reading >
advice, body, cardio,
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Creative Healthy Snacks

eating clean

Creative Healthy Snacks

ByUnknown
Hello? Who doesn't love snacking all day everyday? when.. we all know it's bad for our health. PS: Alright, sometimes we can say snacking days are counted as "cheat day" (so eat all we can, right?). No, dear readers! We're doing it allContinue Reading >
body, eating clean, food,
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Suitable Sports for Your Body

health

Suitable Sports for Your Body

ByUnknown
Good evening, dear readers! Yes, this is second post on the second week of October but fifth post overall (to be exact!). What to expect in this post? The title above says it all! Well, how sure are you that you're doing theContinue Reading >
body, health, lifestyle,
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8 Minutes To A Healthier Body

cardio

8 Minutes To A Healthier Body

ByUnknown
Good day, readers! Another interesting topic, ay? Here are a few exercises for you, procrastinators (including myself) within eight (8) minutes. On a side note, I have decided to refrain myself from only providing an eight (8) minutes video. YES! Instead, I'll shareContinue Reading >
body, cardio, health,
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Proper Intake Of Calories

calories

Proper Intake Of Calories

ByUnknown
What's calories, you ask? Your closest enemy... in your food! Jokes aside.  Within a healthy and balanced diet, a man needs around 10,500kJ (2,500Kcal) a day to maintain his weight. Meanwhile, for a woman, she needs around 8,400kJ (2,000Kcal) a day. Health expertsContinue Reading >
advice, calories, experts,
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5 Minutes Breakfast

eating clean

5 Minutes Breakfast

ByUnknown
Late for work? No time for breakfast? Or.. are you too lazy to even make your own breakfast? FRET NOT!  This week's entry will definitely ease your burden and cure a little bit of your laziness.  Sounds convincing enough? I have personally, handContinue Reading >
breakfast, eating clean, food,
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Eating What Is Right

food

Eating What Is Right

ByUnknown
Hello readers! Many of you might not know this but you could have been eating the wrong type of food all these while! "The food you eat react chemically to your blood type." - Peter J. D'Adamo. Oh well, it isn't too lateContinue Reading >
blood types, food, health,
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